I am so happy to be making things to pack in Lunches for the kids to eat at school. These are out of the Nourishing Traditions cookbook. I added more coconut oil and more flour. I don't know how the original would have had enough to cover the pan. For the fruit I just grabbed any dried fruit I had and some jam. I use a mix of coconut, sorghum, oat, rice and potato flours. I have a problem with the sugars in wheat flour, not the gluten.