You should eat more.....

LIVER YEA!!!

This is my favorite Liver Pate

1/2 lb Liver
4 large mushrooms chopped
3 slices bacon chopped
1/2 C minced onion
1 T butter
1/2 C white wine
big pinch Thyme
Salt and pepper
several Tbsp broth to process

Saute liver, mushrooms, bacon, onion and butter about 10 min.  Add wine and cook while you get out your food processor.  Cool liver a bit and then process with some broth until very smooth.  This keeps in the fridge for a week and eat it with toast, crackers, or on a sandwich.

Go here to see the nutrition http://nutritiondata.self.com/facts/beef-products/3470/2.  I don't count calories or fat.  I don't eat many grain products or sugar.  I need the fat to stay full between meals and the fat soluble vitamins .